Overnight oats
Cinnamon Bun
$5.95
/ serve
All the warm, bakery-fresh comfort of a cinnamon scroll, none of the mid-morning crash. Real cinnamon and a sweet biscuity finish over our signature high-protein, high-fibre oat base.
High fibre
Vegan-Friendly
Single Serve Pouches
30g
Protein
13g
Fibre
3g
sugar
Per pouch · makes 1 serve
Nutrition Facts
NutrientPer serve (90g)Per 100g
Energy
1470 kJ / 351 Cal
1640 kJ
Protein
30.6 g
33.9 g
Fat, total
10.9 g
12.2 g
— saturated
1.6 g
1.8 g
Carbohydrate
26.0 g
28.9 g
— sugars
3.7 g
4.1 g
Dietary fibre
13.4 g
14.8 g
Sodium
385 mg
428 mg
What's in the pouch
Ingredients
Rolled Oats (44%), Pea Protein Powder (30.2%), Chia Seeds, Prebiotic Fibre (Inulin) (3.3%), Flaxseed Meal, Raw Sugar, Cinnamon Powder, Natural Flavour, Salt, Natural Sweetener (Thaumatin).
Allergens
Contains gluten.
Ready by morning
How to make it
01
Pour into a jar
One pouch, one jar. Any jar or bowl with a lid works - don't overthink it.
02
Add the milk & stir
180-200 ml of your milk of choice.
03
Soak overnight & enjoy
In the fridge overnight - or at least 2 hours if you can't wait.
Too thick? Just add extra milk (or water) until you get the right consistency for your taste.
Good to know
Before you soak it
Tear open a pouch and pour the content into any airtight container or mason jar.
Add 180–200ml milk of your choice and stir well.
Pop it in the fridge overnight. In the morning, give it a good stir and enjoy!
Tip: You can always add a splash of milk or water in the morning if you find it too dense.
You sure can. Hit "Build your own pack" to mix any of our five flavours across a 10 or 20 serve box.
Any airtight container works - mason jar, tupperware - don't overthink it. No special gear required. Just keep it in the fridge.
Store it airtight in the fridge and it'll keep 3 - 5 days. It'll soften a little the longer it sits, so day one or two is the sweet spot.
Because most breakfasts don't have enough of it. A 30g start keeps you fuller for longer, steadies your energy, and cuts down on the 10am snack spiral. It's not just a gym thing - it's a busy-human thing.
Protein gets all the attention, but fibre's just as important - for gut health, staying full, and how your body handles everything else you eat that day. We didn't want to build a protein bar in oat form. We built breakfast that actually works on every front.
For breakfast, yes - most people are lucky to get 10-15g. 30g is more than four eggs, and you don't have to cook it, clean up after it, or think about it in the morning. And let's be honest, it's way tastier than a protein shake.
The pouch reseals, so half now and half tomorrow works just as well as one full serve - no waste, no rush to finish it, and perfect if you're looking for a solid snack instead of breakfast.
