Tiramisu

35mg per serve from real coffee powder. For context, that's roughly a third of a regular cup of coffee (around 95mg) - enough to notice, not enough to compete with your morning brew.

Most people can, easily - 35mg is a small amount on top of a typical daily intake. If you're sensitive to caffeine or keeping a close eye on your intake, worth factoring in alongside whatever else you're having that day.

No — if you're avoiding caffeine altogether, skip this one. Any of our other four flavours are caffeine-free.

You sure can. Hit "Build your own pack" to mix any of our five flavours across a 10 or 20 serve box.

Any airtight container works - mason jar, tupperware - don't overthink it. No special gear required. Just keep it in the fridge.

Store it airtight in the fridge and it'll keep 3 - 5 days. It'll soften a little the longer it sits, so day one or two is the sweet spot.

Because most breakfasts don't have enough of it. A 30g start keeps you fuller for longer, steadies your energy, and cuts down on the 10am snack spiral. It's not just a gym thing - it's a busy-human thing.

Protein gets all the attention, but fibre's just as important - for gut health, staying full, and how your body handles everything else you eat that day. We didn't want to build a protein bar in oat form. We built breakfast that actually works on every front.

For breakfast, yes - most people are lucky to get 10-15g. 30g is more than four eggs, and you don't have to cook it, clean up after it, or think about it in the morning. And let's be honest, it's way tastier than a protein shake.

The pouch reseals, so half now and half tomorrow works just as well as one full serve - no waste, no rush to finish it, and perfect if you're looking for a solid snack instead of breakfast.